Get in touch with Tavana
Whether you are considering therapy, have questions about our services, or would like to arrange a free consultation, we welcome your enquiry. Every conversation begins with understanding your needs and determining the most appropriate next step.
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Common questions about our approach
Browse our frequently asked questions to learn more about Tavana, what we offer and how we can support you.
CBT is an evidence-based approach that explores the relationship between thoughts, emotions and behaviours. Rather than focusing only on symptoms, it helps you understand the patterns behind them, so you can build practical skills to manage challenges independently.
A short conversation, around 20 minutes - where we talk through what's brought you to Tavana, answer any questions you have, and discuss which of our services might suit you best. There's no obligation to proceed afterwards.
Yes. All sessions are delivered online via secure video call, allowing you to access support from anywhere in the UK at a time that works for you.
Yes, sessions are available in both English and Farsi.
No referral is needed. You can get in touch directly, and we'll start with a free 20-minute consultation to understand your circumstances and explore whether Tavana is the right fit for you.